Because sometimes, it’s not more tools we’re craving — it’s space.

Why knowing better doesn’t always lead to living better — and how integration over time shapes the quality of your life.

This piece explores why insight doesn’t translate into change, and how living by default keeps us disconnected from what’s true. Real transformation begins by closing the gap between knowing and living.

Exploring the in-between phase of becoming — when what once fit no longer does, and what’s next isn’t clear yet.

We're experts at knowing what we don't want, but when it comes to naming what we actually want, we freeze - and this one trauma response disguised as "perfectionism" is literally making us sick. Here’s how to break free.

When plans fall apart, what would YOU do? Curveballs as invitations …

Because every time you quiet the noise, you hear it: there’s more.

The Gift of Power: Navigating difficult dynamics through truth, not tactics

Why do women ignore what they know is coming? Explore the intelligence behind self-betrayal and how to own your truth.

Feeling stuck or uncertain? This newsletter dives into why you—like so many women—may be battling anxiety and decision fatigue in today’s trust recession. Discover how learning to trust yourself can transform your choices, boost your wellbeing, and help you confidently create the life you want. Join our upcoming workshop to start reclaiming your power.

Struggling with holiday stress, family dynamics, or overwhelm? Discover empowering strategies for women to stay centered, break old patterns, and thrive through the season. Join Stela Murrizi and Maggie Pounds for transformational women’s circles, workshops, and expert guidance.

Ever notice how your body reacts before your mind catches up at family gatherings? That tightness in your chest, the urge to argue, the familiar pull to people-please? Women are wired to read everyone else's emotions—but we've lost the ability to read our own. Learn the 4-step body-based process (Name It, Claim It, Choose It, Change It) that helps you navigate family dynamics without self-betrayal. Real story. Real tools. Real sovereignty.

Why the holidays feel emotionally heavy—even with family you love. Learn how your body responds to stress and what to do when old patterns resurface.

What if pain isn’t something to avoid or fix? This piece explores how the WEL-Systems approach helps us listen to the body as a precise, intelligent device for healing.

Embodiment as the gateway to evolution.

How pain became our last honest signal.

Your body speaks in metaphor and pain is its loudest message. Learn the specific questions to ask when symptoms appear and start listening to your body.

What if your body is not like a malfunctioning machine? What if it's more like a divine GPS you never learned how to navigate?

Discover the six fundamentals required for accelerated evolution.