November 27th | 11 AM - 1 PM EST | Zoom | 10 Spots | $47 CAD
Staying Centered in the Holiday Chaos
no matter who’s around
a live workshop & coaching for the woman who’s “tried everything”—and still goes numb around family and holiday triggers
When anxiety hits, instead of being lost to it, you notice: "This energy is telling me something - let me stay curious." This workshop shows you how.
(Only 10 4 spots. Save yours before the holiday calendar fills up)
Is this workshop for you?
You’re the “sensitive one,” the black sheep, the woman who notices what others miss. You’ve done therapy, coaching, yoga, breathwork—and yet, in daily life (especially with family) you still find yourself shrinking to keep the peace.
It happens especially at holiday dinners, reunions, and ‘quick pop-ins’ that last three hours.
You clock the off comment. Your body lights up. Then the script runs: Be nice. Don’t make it a thing.
Translation: self-betrayal—again.
This isn’t because you’re weak. It’s because your nervous system learned to survive rooms that couldn’t hold your truth. Let’s change that—in real time.
Does any of the above sound familiar? Do you usually smile through the dig about your life choices while you pass the gravy?
If so, keep reading.
Your sensitivity, your awareness, your capacity to see deeply - that's your superpower.
Here's what nobody tells you:
So you don't have to give it up.
You have to embrace it fully so you become the full measure of who you are.
Because THAT is what will set you free.
My promise to you
In two hours, you’ll learn and practice how to:
Notice your internal state as it’s happening—and stay aware rather than abandoning yourself.
Hold your centre in hard conversations without playing “nice.”
Choose your response (not your old pattern) when a trigger hits.
Leave family gatherings without the resentment hangover.
Know whether deeper work with WEL-Systems® is right for you.
Why this works
Most approaches ask you to find peace away from the chaos. That’s lovely—and useless when your aunt starts “just asking questions.”
WEL-Systems® is different. We work in the moment, in the body. You’ll be guided through a simple, repeatable 4-step process:
Name it — Your body has the answers
Notice the signal without judging it. If you can’t name it, you can’t work with it.Claim it — What’s moving in you belongs to you
Step out of the “it’s their fault/my fault” loop. Reclaim authorship of your internal state.Choose it — Conscious choice is the bridge
Get present to what you want to create now (not what the past demands you repeat).Change it — Space | Movement | Flow (Quantum TLC™)
Use body-led practices to move the energy so a different outcome is possible this time.
You’ll practice the sequence live so it’s in your bones before the holidays.
This isn't theoretical. This is in-the-body, real-time evolution.
Meet your Facilitator
I’m not just a coach—I’m someone who’s lived this. I know what it means to be the “glue” in family gatherings, to overgive, to keep the peace at the cost of my own truth.
I’ve walked the path from self-sacrifice and invisibility to presence, boundaries, and real self-care—and I’ve used the WEL-Systems® process to transform my own patterns in real time.
For years, I’ve supported women, healers, and leaders—not by telling you to “fix” yourself, but by honoring your lived experience and awakening the wisdom you already hold within.
My approach combines deep empathy, practical tools, and a radical respect for your sensitivity. This isn’t surface-level support, and it isn’t just theory. My promise: you’ll be met where you are, with no judgment.
If you’re ready to stop disappearing and live fully awake—even in the chaos—I’m here to guide you, every step of the way.
What You’ll Walk Away with
A 4-step, body-led tool to use the moment you feel yourself disappearing—so you stop abandoning yourself mid-conversation.
Language for boundaries that doesn’t require a fight—so you can be honest without performing “perfect.”
Proof you’re not alone—a room of women who get it—so you can stop thinking you’re the problem.
A calmer holiday season — perhaps your first? I know I’ll never forget my first.
Your own roadmap to replicate whenever you need it, not just for the holiday season. Because triggers don’t keep a calendar.
Sue Minn
"It's not about the answers, it's about the integration. This really landed with me today... I don't have to be the one to intellectually figure it out. This somehow gives me a lot of relief."
What previous participants have said …
Janet B.
"The relationship with my daughter has massively changed - now when I sit there listening to her talk, there's no grind, no resistance, no anything between us, and I can feel that she's sharing with me because she wants to share with me."
Lisa LeBrun
"Conversations that I've stayed away from for a long time now come with ease because of how much more centered I've felt."
Randi White
“For the first time, I’m noticing every ‘yes’ and ‘no’ in my body… It’s liberating.”
that’s why I created
Staying Centered in the holiday chaos
November 27th | 11 AM - 1 PM EST | Only 10 Spots | $47 CAD
An introduction to the four-part WEL-Systems process followed by live hot seat coaching for those who want it.
Small group, intimate coaching, no recording (privacy matters). This is your chance to experience our work firsthand.
Bonus for Workshop Participants
This is something I’ve never offered before—and it’s only available to those attending live: a few days of asynchronous coaching with me to support you as you start applying what we practiced—right in the moments it matters most.
FAQ’s
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A live, body-based workshop to help you stay present, grounded, and connected to yourself—especially when family dynamics try to pull you back into old patterns.
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This is a live, body-based workshop best experienced in real time, where you’ll learn how to stay grounded and connected to yourself—especially when family dynamics try to pull you back into old patterns. (Teaching will be recorded; live coaching will not.)
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Not unless you want to. The intention of the workshop is to help you learn through the teaching and your own noticing. Sharing is always optional.
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Me, too. So I get it.
In this space, we won’t ever imply you’re broken or be told how to fix yourself.
Instead, you’ll learn how to recognize the signals in your body that show whether you’re in survival, external conditioning, or truth.
That clarity is what most approaches miss.
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Yes, because noticing through this lens that I’ll teach you about is enough to begin.
This workshop won’t “fix everything” (that’s not the promise), but it will give you a clear map of your signals and the first step toward living differently.
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Because this is a live workshop with full replay access, refunds aren’t available once you register. However, if you’re dissatisfied for any reason, I’ll work with you to find a solution that feels right.
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I’d love to provide more answers! Simply email me and let’s talk!