Feel like you dissapear in holiday cahos?
Staying Awake in Your Daily Life
A Workshop for Sensitive, deep-feeling Women Who are tired of Overgiving and Want to stay present— even during family gatherings.
Are you the one who always organizes, smoothes things over, and picks up the pieces during the holidays? Do you long to be seen and valued? With the holidays are coming, this year you might choose to finally prioritize yourself so that you create a fabulous holiday season. In this workshop, you’ll learn how to stay present, be mindful of boundaries, and use your sensitivity as a superpower—by staying connected to your sense of self.
November 27th | Zoom | 2 Hours | 10 Spots | $47 CAD
Do you pour yourself into making sure everyone else has a magical holiday, only to feel drained, invisible, or resentful when your efforts go un-noticed?
Are you the “glue” at family gatherings—keeping things running, smoothing over conflicts, and cleaning up while others relax?
Maybe you want to hide and rest, but you stay and keep making it nice for everyone else—because you want to belong, to prove you matter.
It’s not just you.
Sensitive women, deep feelers, and caretakers often get swept up by holiday stress, people-pleasing, and family dynamics. Beneath it is a longing: to be valued, seen, and included—without losing yourself.
In fact, women are 40% more likely than men to report holiday overwhelm, and most say they struggle to prioritize their own needs when family is around.
Is that you?
You’ve Done much Deep Work—But this people-pleasing pattern Persists
You’re not new to this.
You’ve trained, you’ve read, you’ve meditated, you’ve healed. And you’ve helped others, often guiding family or community through times of change.
But even with all you know, the holiday season can stir up old patterns: people-pleasing, shouldering the emotional weight, losing your center in the noise and expectations.
Sometimes, it seems the more you care, the easier it is to forget about caring for yourself.
It’s not that you lack wisdom or have run out of tools—sometimes, being face-to-face with family history is the hardest test of all. When that happens, where do you turn to be held, heard, and reminded of your own worth?
This workshop is your space. A place to use your wisdom for yourself—not just for others.
Most workshops teach ways to escape discomfort or temporarily cope.
This one is different.
Staying Awake In Your Daily Life is created for women who want to stay present and real—even in the hardest moments, when anxiety, stress, or old patterns surface.
Imagine this: when anxiety hits, instead of being lost to it, you notice—“This energy is telling me something. Let me stay curious.”
In this workshop, you’ll learn how to pause, tune in, and make space for what’s happening inside—so you respond with awareness, not old habits.
What's in it for you?
Know exactly what to do when you’re triggered.
You’ll learn a clear, 4-step process you can use the moment anxiety, resentment, or overwhelm hits—so you stop losing yourself in the moment and reclaim your inner calm.
Feel less alone with women who truly get it.
Our small group is a safe space for connecting with sensitive, aware women—so you stop thinking you’re the problem and start trusting your own perceptions again.
Experience trusting yourself, not just your thoughts.
You’ll finally feel what it’s like to trust your internal state and body signals—so you stop second-guessing yourself and start living from your truth.
Practice tools in real-life situations.
We go beyond theory: you’ll learn-and-do right in the moment—so you stop people-pleasing your way into exhaustion and learn new patterns you can actually use during messy holiday gatherings.
Receive live coaching for a fraction of my usual rate.
Get hands-on support to move through what’s toughest—so you know if deeper WEL-Systems® work is right for you before committing further.
BONUS: Founding member access to The Inner Ecosystem (launching in December)—so you can keep growing with ongoing support after the workshop is over.
This is for you if you’re ready to stop disappearing, stop betraying yourself to keep others comfortable, and stop people-pleasing your way into exhaustion.
It’s time for you to be present, awake, and fully yourself—no matter who’s around.
The 4-step process
we’ll explore together
Naming it — Your Body has the answers
Because, you can’t change from within the box.
Claiming it: There is nothing going on inside you that belongs to anyone but you
Let the WEL-Systems® process help you get out of the box .
Choosing it: Getting conscious is the key
Consider that the power of choice as the bridge that stands between the past and the future.
Changing it— Space | Movement | Flow
Release the pressure valve and discover that it is safe for you to be in the full measure of who you are.
Staying Awake in Everyday Life
How to Join & What You Need to Know
Date & Time: November 27th | 2 hours live
Capacity: Only 10 women—intimate, safe, and personal
Investment: $47 CAD (a fraction of my private coaching rate)
Privacy: No recording, full confidentiality—share as much or as little as you like
How to reserve your spot:
Click the button below to sign up now. Once you reserve your seat, you’ll receive a confirmation email with all the details you need.
that’s why I created
Why This Process
I’m not just a coach—I’m someone who’s lived this. I know what it means to be the “glue” in family gatherings, to overgive, to keep the peace at the cost of my own truth.
I’ve walked the path from self-sacrifice and invisibility to presence, boundaries, and real self-care—and I’ve used the WEL-Systems® process to transform my own patterns in real time.
For years, I’ve supported women, healers, and leaders—not by telling you to “fix” yourself, but by honoring your lived experience and awakening the wisdom you already hold within.
My approach combines deep empathy, practical tools, and a radical respect for your sensitivity. This isn’t surface-level support, and it isn’t just theory. My promise: you’ll be met where you are, with no judgment.
If you’re ready to stop disappearing and live fully awake—even in the chaos—I’m here to guide you, every step of the way.
& why me
Sue Minn
"It's not about the answers, it's about the integration. This really landed with me today... I don't have to be the one to intellectually figure it out. This somehow gives me a lot of relief."
What previous participants have said …
Randi White
“For the first time, I’m noticing every ‘yes’ and ‘no’ in my body… It’s liberating.”
a QUICK RECAP…
When anxiety hits, instead of being lost to it, you notice: "This energy is telling me something - let me stay curious." This workshop shows you how.
Live 2-Hour Workshop — Grounded teaching + real-time guided experience
Live hot-seat coaching — Apply what you learn in real time
Replay included — but the only way to get your unique questions answered about your own pain is to join us live.
FAQ’s
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A live, guided workshop where you'll learn about pain and practice how to hear the signals of your body through the lens of pain (disease, discomfort).
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You’ll get the full replay, so you won’t miss anything — except the Q&A session which is not recorded to respect the privacy of those who show up.
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Not unless you want to. The intention of the workshop is to help you learn through the teaching and your own noticing. Sharing is always optional.
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Me, too. So I get it.
In this space, we won’t ever imply you’re broken or be told how to fix yourself.
Instead, you’ll learn how to recognize the signals in your body that show whether you’re in survival, external conditioning, or truth.
That clarity is what most approaches miss.
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Yes, because noticing through this lens that I’ll teach you about is enough to begin.
This workshop won’t “fix everything” (that’s not the promise), but it will give you a clear map of your signals and the first step toward living differently.
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Because this is a live workshop with full replay access, refunds aren’t available once you register. However, if you’re dissatisfied for any reason, I’ll work with you to find a solution that feels right.
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I’d love to provide more answers! Simply email me and let’s talk!