Guided Reflection: Awakening the body
Despite everyone’s best intentions, personal growth often becomes a mental exercise—one more effortful attempt to think our way into change. There’s the self-analysis, the journaling, the constant striving to fix or improve, all while the body waits quietly in the background.
Why not begin where it all actually begins—with the body—and rediscover the truth that lives beneath the surface of words?
Guided Reflections: Awakening the Body invites you into a new kind of experience, one that doesn’t demand effort or perfection, but presence. Through breath, sensation, and awareness, your body becomes more than something to manage. It becomes a source of wisdom, a compass, a guide.
Once downloaded, this audio experience is prepped with the most grounded and potent processes to awaken your body’s intelligence. Louise LeBrun, creator of the WEL-Systems® body of knowledge, guides you gently and powerfully beyond hoping and struggling into a space where surrender becomes the doorway to discovery.
"Without your body, you will never know what it feels like to be who you are."
— Louise LeBrun
Needless to say, this is likely the most honest and impactful invitation you’ve had to stop managing and start living—and it’s ready for you whenever you are.
CD 1 – 66 minutes:
Introduction – 8:41
Setup – Breathing – 4:09
Earth Breath- 7:33
Air Breath – 8:40
Water Breath – 9:05
Fire Breath – 7:53
Setup – White Feather – 4:58
White Feather – 9:31
Setup and Body Solution – 5:27
CD 2 – 69 minutes:
Setup – Chakra Journey – 16:19
Chakra Journey – 27:23
Setup – Quantum TLC™ – 11:40
Quantum TLC™ – 10:57
Closing Remarks – 2:53
Begin now. Let your body lead. Let your life change.
Despite everyone’s best intentions, personal growth often becomes a mental exercise—one more effortful attempt to think our way into change. There’s the self-analysis, the journaling, the constant striving to fix or improve, all while the body waits quietly in the background.
Why not begin where it all actually begins—with the body—and rediscover the truth that lives beneath the surface of words?
Guided Reflections: Awakening the Body invites you into a new kind of experience, one that doesn’t demand effort or perfection, but presence. Through breath, sensation, and awareness, your body becomes more than something to manage. It becomes a source of wisdom, a compass, a guide.
Once downloaded, this audio experience is prepped with the most grounded and potent processes to awaken your body’s intelligence. Louise LeBrun, creator of the WEL-Systems® body of knowledge, guides you gently and powerfully beyond hoping and struggling into a space where surrender becomes the doorway to discovery.
"Without your body, you will never know what it feels like to be who you are."
— Louise LeBrun
Needless to say, this is likely the most honest and impactful invitation you’ve had to stop managing and start living—and it’s ready for you whenever you are.
CD 1 – 66 minutes:
Introduction – 8:41
Setup – Breathing – 4:09
Earth Breath- 7:33
Air Breath – 8:40
Water Breath – 9:05
Fire Breath – 7:53
Setup – White Feather – 4:58
White Feather – 9:31
Setup and Body Solution – 5:27
CD 2 – 69 minutes:
Setup – Chakra Journey – 16:19
Chakra Journey – 27:23
Setup – Quantum TLC™ – 11:40
Quantum TLC™ – 10:57
Closing Remarks – 2:53
Begin now. Let your body lead. Let your life change.
Despite everyone’s best intentions, personal growth often becomes a mental exercise—one more effortful attempt to think our way into change. There’s the self-analysis, the journaling, the constant striving to fix or improve, all while the body waits quietly in the background.
Why not begin where it all actually begins—with the body—and rediscover the truth that lives beneath the surface of words?
Guided Reflections: Awakening the Body invites you into a new kind of experience, one that doesn’t demand effort or perfection, but presence. Through breath, sensation, and awareness, your body becomes more than something to manage. It becomes a source of wisdom, a compass, a guide.
Once downloaded, this audio experience is prepped with the most grounded and potent processes to awaken your body’s intelligence. Louise LeBrun, creator of the WEL-Systems® body of knowledge, guides you gently and powerfully beyond hoping and struggling into a space where surrender becomes the doorway to discovery.
"Without your body, you will never know what it feels like to be who you are."
— Louise LeBrun
Needless to say, this is likely the most honest and impactful invitation you’ve had to stop managing and start living—and it’s ready for you whenever you are.
CD 1 – 66 minutes:
Introduction – 8:41
Setup – Breathing – 4:09
Earth Breath- 7:33
Air Breath – 8:40
Water Breath – 9:05
Fire Breath – 7:53
Setup – White Feather – 4:58
White Feather – 9:31
Setup and Body Solution – 5:27
CD 2 – 69 minutes:
Setup – Chakra Journey – 16:19
Chakra Journey – 27:23
Setup – Quantum TLC™ – 11:40
Quantum TLC™ – 10:57
Closing Remarks – 2:53
Begin now. Let your body lead. Let your life change.