live WORKSHOP on zoom | september 21st @ 11 am - 1 pm et | Live q&a | replay included
Truth or Trauma?
How to Tell the Difference
A live workshop introducing the Signals Dancing model, a simple way to notice which voice you can trust.
In two hours, you’ll learn how to tell when it’s trauma speaking and when it’s truth
so you stop mistaking fear for intuition.
Ever worder if What you’re feeling is intuition or just fear in disguise?
You’ve “done the work”, therapy, coaching, retreats, but still feel caught in the same loops.
You long to live authentically, but end up shapeshifting, people-pleasing, or second-guessing yourself.
And underneath it all, you can’t always tell if what you’re feeling is truth… or trauma.
get ready to discover
The Compass Hidden in Your Body
In this workshop, I’ll introduce you to the Signals Dancing model: the thre signals moving inside your body all the time:
Signal 1: Truth — the quiet, steady compass of your authentic self.
Signal 2: External — the noise of cultural and generational conditioning that pushes you to conform.
Signal 3: Internal — the survival patterns you internalized as real that are rooted in trauma, familiarity and history.
Signal 4: The Combined Outcome — Who you show up as in the world.
Here’s a quick lived example: You get a ping from your boss that triggers a jolt in the chest. The external expectation is that you respond. The internal survival signal says “Reply now or you will look bad.” The truth says “Pause. Read again.”
Who you show up as will necessarily depend on which signal you choose which to follow. Without noticing, you fire off a defensive reply. When you pause to listen differently, you give yourself permission to pause, wait five minutes, reread, and respond congruently.
Most of us confuse these signals. We think urgency is clarity, or shame is intuition. That confusion keeps us looping in survival, never fully trusting ourselves.
Once you can recognize the difference, awareness itself becomes the first step toward living authentically.
From the outside, Signals Dancing looks like a simple model.
Behind the scenes, it is a powerful framework for understanding how truth, internal survival, and external conditioning weave together to create the signal you end up following, and becoming.
Think of it like an old radio: the frequencies are always there. If you do not know how to tune in, you get static instead of clarity.
In this workshop, I will walk you through the model step by step so you know how to tune to the signal of truth that is always present.
You will leave with a clear map of the signals and one question you can ask in any moment to know which voice to trust.
What You’ll Take Away
A clear map of the 3 signals — truth, internal (trauma/survival), and external (conditioning) — and how they combine into a fourth signal that shapes who you show up as in the world.
How to tell when it’s trauma speaking and when it’s truth — so you can notice and stop second-guessing yourself.
How to stop confusing fear with intuition — so you don’t keep repeating the same survival-driven choices.
What truth feels like in your body compared to survival — so you can begin to trust yourself with confidence.
A simple practice you can use in real time — so you have a tool to interrupt old patterns the moment they arise.
Live Q&A — so you can get your specific questions answered privately (this will not be on the replay).
Claudine Loiselle
“I cannot NOT see myself anymore.”
Christina Rae Blackmon
“Once you see yourself, you can’t unsee. And that is the most powerful gift I have ever received.”
WHY THIS WORKSHOP IS different
Most workshops give you coping tools.
This one gives you a map: Signals Dancing.
In two hours, I’ll show you how to tell when it’s trauma speaking and when it’s truth — and why that distinction is the key to knowing which voice to trust.
Once you see how the voices interact in real time, you can’t unsee it.
why learn from me?
I'm Stela Murrizi and I work with women who’ve tried everything yet remain stuck in survival, helping them notice the signals that lead back to truth.
For years I couldn’t tell the difference between truth and trauma. I mistook the urgency of survival for intuition and ended up in the same exhausting loops. One of the ways I tried to cope was through addiction. I didn’t know then that I was using drugs to mask the discomfort of living disconnected from my truth.
Discovering how to read the signals in my body changed that. I no longer needed to escape what I felt. I could finally trust what was real.
Today I’m the Creative Director of the WEL-Systems Institute, a Certified CODE Model Coach, and a motivational speaker. My work isn’t about helping women cope better. It’s about guiding them to notice the signals inside themselves — and in this workshop, I’ll show you how to begin.
why did i create this workshop?
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because it’s confusing when fear feels like intuition and urgency masquerades as clarity.
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Because cultural conditioning and generational survival patterns drown out your inner compass.
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and Because you deserve to trust yourself without second-guessing, analyzing, or numbing what you feel.
workshop details
Truth or Trauma?
How to Tell the Difference
Live on Zoom | Saturday September 21st | @11 am - 1 PM EST | Private Q&A | Replay Available |
$47
In this 2 hour workshop, you’ll learn to tell the difference between the signals of truth, internal survival, and external conditioning and why that distinction matters more than anything else in the creation of your meaningful life.
Awareness is enough.
FAQ’s
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You’ll get the full replay, so you won’t miss anything — except the Q&A session which is not recorded to respect the privacy of those who show up.
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Not unless you want to. The intention of the workshop is to help you learn through the teaching and your own noticing. Sharing is always optional.
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Me, too. So I get it.
In this space, we won’t ever imply you’re broken or be told how to fix yourself.
Instead, you’ll learn how to recognize the signals in your body that show whether you’re in survival, external conditioning, or truth.
That clarity is what most approaches miss.
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Yes, because noticing through this lens that I’ll teach you about is enough to begin.
This workshop won’t “fix everything” (that’s not the promise), but it will give you a clear map of your signals and the first step toward living differently.
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Because this is a live workshop with full replay access, refunds aren’t available once you register. However, if you’re dissatisfied for any reason, I’ll work with you to find a solution that feels right.
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I’d love to provide more answers! Simply email me and let’s talk!
