Tag Archives: Raina McDonald

The Launch of The Rural Consciousness Project

  The Rural Consciousness Project began as a thought and has grown into a deeply rooted intention for Being and Living that continues to provoke itself into Life by four passionate, courageous and incredibly dynamic women who all carry a shared vision for a New World. A World in which sustained accelerated consciousness is the creative force behind a way… Read more »

Awakening and Staying Awake to your Creativity Within

 A Women’s WEL-Systems® weekend with Nancy Hanlon & Raina McDonald  June 20, 21 & 22, 2014     Do you remember moments when your creativity was in flow? Can you recall experiences of leading yourself into boundless, authentic expression with a sense that you were living life to the fullest?Come explore and experience yourself as Creator of all aspects of your life, inviting… Read more »

Women & Power ~ a WEL-Systems®-based weekend of Self-discovery

Join Holly Irons (Certified CODE Model™ Coach) and Raina McDonald (Certified Yoga Instructor) for two days of powerful, organic conversation to awaken Spirit and inspire full expression from the inside out!  Discover and claim your power as a woman beyond the limiting collusion that permeates our culture.   Participants must have the “Women and Power” CD set created by Louise… Read more »

Yoga with Raina in a WEL-Systems® Context

An expansive, safe space to relax into your emerging Self.  Explore asanas (postures), breath and your own unique vibration in the good company of other enlivening women carving out meaningful time and space for themSelves.          Time: 7-8:15pm Thursdays, October 17th – December 12th (no class on November 14th) Location: Attic Studio, Whole SELF Wellness Center, 106 Stellarton Road,… Read more »


RainaMcDonald   August 31, 2013   No Comments on Attachment

Next week brings the opening of my art exhibit entitled “Attachment”, a co-creation with ceramic sculptor Fenn Martin.  The pieces that hang on the wall will be tangible evidence of a massive letting go for me as I 1. allow more time and space for my creative intentions to unfold and 2. exhale this process and its byproducts to the… Read more »