Thoughts About… Staying Present

When you feel the spin begin to happen and that sense of slipping away begins to fill the empty space left when Self leaves, stop… bring all of your awareness to the base of your spine and exhale. When you do that, inhale will come without effort.

Louise LeBrun

Be Inspired, Motivated, and Provoked
when using your iPhone or iPad

Get  WELquotes

from the iTunes Store

read more about WELquotes

This post has been viewed 374 times.

One thought on “Thoughts About… Staying Present

Leave a Reply

Your email address will not be published. Required fields are marked *

Spam Protection by WP-SpamFree